Standard team practice, wide range of levels/techniques, positional rounds and rolling.

All levels beginner to fighter. Regular Muay Thai structured practice with skipping, shadow boxing, pad work, clinching and sparring.

All levels welcome. Striking, ground work, and wall work. Partner drills and some sparring.

All levels, wide range of techniques from fundamentals to advanced, more competitive rounds and rolling (optional).

All levels, focuses on basic movement patterns and the fundamentals of throwing and falling safely.

All levels, this class is focused more on beginners. Basic movement patterns, shadow boxing, bag work and pad work.

Ages 7-14

All levels, focuses on fundamentals, positional rolling, games, and building friendships with teammates.

Focuses on fundamentals, positional rolling, and keeping it fun. The Saturday Women’s class is FREE!